Fitness-Boxing classes are taught by qualified Personal Trainer and fitness Coach; Brad Davies, and are open to people thirteen years and above.
These high intensity workouts help you burn calories, get fit and stay in shape, improving your overall health and wellbeing.
This programme provides 'one' FREE trial session and further classes are charged at £5.00 per session.
AM I TOO OLD TO START?
You are never too old to start to make positive changes in your life.
Studies have shown that older people who follow a regular fitness or exercise regime could see important health benefits, improved memory plus increased flexibility and agility.
Personal Trainer Brad, will work with you on an individual basis, to create a fitness programme tailored to meet your specific needs.
1-2-1 sessions are perfect for those who may not wish to join in group classes.
Contact us today to book your first consultation.
SUBJECT TO AVAILABILITY.