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October 24, 2017

Unfortunately, many children, and adults for that matter, now live largely sedentary lives because it takes less effort to sit down in front of the TV, eat fast food and stafre endlessly at mobile phones or play computer games.

Studies continue to show the risk that thi...

October 23, 2017

Lots of exciting develeopments taking place with new equipment being installed in the Fitness Suite and our new Fitness Boxing and Keep Fit classes are now under way.

We also have more clients asking for our Personal Trainers for weight management and fitness and we are...

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October 23, 2017

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